If you had told me a year ago that I’d be addicted to going to the gym, I would have laughed my head off. I am SO not the gym type. I’m not the working out type. I’m a total lazy ass, truth be known, and I sadly miss the days when I could eat and drink whatever I wanted, health be damned, and still stay pretty much the same size.
In 2007, however, a series of unfortunate events finally inspired me to get off my 40-year-old butt and do something about my health. It wasn’t anything as cliched as turning 40; I refuse to believe that being 40 means one foot in the grave, the other on a banana peel, as some people would like you to think. Forty is the new 30, people!
What happened is this: last year, on September 13, I had a stupid accident that totally screwed up my foot and ankle — extremely bad sprains. Several doctors and nurses told me that a break would have been better, because it would have healed faster and probably would have been less painful. As it was, I had to be on crutches or in a wheelchair for more than 6 weeks. It took me at least 6 more weeks, along with lots of physical therapy, before I was able to walk semi-normally.
This happened less than 6 months after a knee injury (that was misdiagnosed and mistreated for several weeks, argh), and about 3 months after some minor surgery, so by the time the end of December rolled around and I was done with wheelchair, crutches and PT, I was severely out of shape. My weight, blood pressure and especially my cholesterol had risen to unhealthy levels, so I did the unthinkable: I joined a gym.
Even as I type that phrase, even though it’s been nearly 10 months since I did it, I still can’t believe I did. But something had to give, and I knew from experience that I’m not motivated enough to work out at home. Although I was officially done with physical therapy, my ankle still hurt. My doctor was bugging me about putting me on cholesterol meds, and I was trying to get off as many meds as possible. And I HATED being as heavy as I was. One day, while leafing through one of those annoying flyers that pop up in the newspaper from time to time, I saw a coupon for a new place that had opened near my house, and I marched my butt over there and signed up before I could think too hard about it. I’m also a cheapskate, so I figured that spending money would be a good motivator.
I go to a place called Fitness 19, and I love it. It’s perfect for me. It’s so low pressure — nobody there is on commission, nobody is trying to sell you on anything or push you into anything, and it’s not at all a meat-market type of place. I can go in, do my workout in peace, and leave. I also love it because most of the cardio machines have TVs on them, so I can plug in and watch a little TV, which I normally don’t do at home (too much else to do at home!). Going there relieves my stress in so many ways. I don’t know how I would have gotten through this past year without it.
When I first started, my biggest goal was to strengthen my ankle, which was still painful, with the secondary goal of lowering my BP and cholesterol. The staff was incredibly helpful in showing me which cardio machines to use to keep as much weight/pressure off my ankle as possible. With the threat of cholesterol medication hanging over my head, and a deep fear of my ankle giving out on me while navigating the icy winter sidewalks of Buffalo, I started going almost every day and realized it can feel really good to work up a sweat. I also discovered an added benefit: it became a guilt-free way to take some time for myself while trying to juggle kids, a husband, a household, and a job. Like most moms, I always put myself last, and now I was doing something for myself.
After several months, my cholesterol was better and my ankle seemed almost completely better (still twinges when it rains, though), but I wasn’t losing much weight, despite the fact that I was going 4-5 days a week and doing 30-40 minutes of cardio a day. I talked to one of the senior staff members, and he pointed out that I needed to add strength training to my routine. Strength training? Me? I was so clueless… and looking at those machines was intimidating. And there was no way I was going to go start lifting weights. Number one, I didn’t know what I was doing, and number two, I was afraid of bulking up.
Then I got a special rate on some personal training sessions. Me, with a personal trainer — every time I thought about it, I laughed. But she was great, and she taught me so much. I did things I never thought I’d be capable of doing. I can be mentally tough, and I have great focus when I want to, and she really brought that out in me. And wow, when someone told me my arms were looking ‘cut’ — I loved it!
Sadly, I can’t afford to continue with the personal trainer, and I had a lot of trouble finding time to get to the gym the last week or so of August/beginning of September. It’s a little depressing how quickly the visible results of working out can disappear! Now that school has started again, I’m trying to get there every day if possible. I actually get anxious if I miss more than one day of going.
I’ll find out in a month or so whether my cholesterol has finally gone down enough to eliminate the threat of meds, but I know I’m going to keep going. I guess I’m now the kind of person who goes to the gym! I guess I’m still evolving — it’s good to know that I can still bring about and accept change in my life!